Mar
27
2018
Sleep is one of the most important factors in maintaining your health, along with a healthy diet and regular exercise routine, but did you know that 40% of Australian adults are suffering from inadequate sleep?
There are many negative effects...
Mar
19
2018
After an injury during sports, at home or at work, what is the best approach to help initiate the healing process?
The first 24 – 48 hours can be one of the most important time periods for basic self-treatment of injuries. R.I.C.E.R. can...
Feb
28
2018
There’s probably a cut of lamb shoulder sitting in the bottom of the freezer, and you’re probably waiting for the right recipe to come along and bring out the MasterChef in you to do something with it right?
Unfortunately, I...
Feb
22
2018
Many exercise programs out there are prescribed without taking into account several key factors about people as individuals. In a group of people, you will rarely find that everybody has the same detailed history and daily pressures affecting their body...
Dec
12
2017
Today marks the 100th anniversary of the death of Dr Andrew Taylor Still MD, the founder of Osteopathy.
It seems fitting to reflect on his life and times.
We would like to acknowledge his great contribution to advancing our knowledge about...
Jan
15
2018
There are many myths about back pain and how to care for it that we hear regularly. Here are 4 of the most common:
1). The more severe the pain the more damage there is in my back.
Pain is very...
