Jun
15
2020
Our bodies are resilient, strong and are made to move, but unfortunately our bodies are not invincible. There is a lot of risk involved if we use our bodies in the wrong way, and the dangers of exercising with...
Jun
15
2020
Whiplash is commonly caused by motor-vehicle accidents or sporting crashes (snowboarding, skating, bike riding) and can be a literal pain in the neck. Whilst whiplash is descriptive of an acute injury there are also many associated implications that can...
May
26
2020
Scheuermann’s disease (otherwise known as Scheuermann’s Kyphosis) is not as scary as it may sound, and it should not be mistaken for a disease you can catch like the common cold or the flu.
What is it:
Scheuermann’s is a spine...
May
26
2020
A higher emphasis is being placed on concussion injuries, and for good reason. Although the long-term side effects of concussion are yet to be fully understood, traumatic injuries to the brain over short period of time can increase the...
Apr
07
2020
It is very unsettling times currently and a lot of people who are lucky to still have their jobs are even luckier if they can work from home. But is your home office set-up optimal for you body, posture...
Mar
12
2020
A very common question we often hear in our clinics is whether someone should be using heat or ice treatment to help manage pain.
The answer to that will always depend on the type of injury or pain, and how...
