What is Scheuermann’s Disease?

Scheuermann’s disease (otherwise known as Scheuermann’s Kyphosis) is not as scary as it may sound, and it should not be mistaken for a disease you can catch like the common cold or the flu. What is it: Scheuermann’s is a spine...

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Understanding Concussions

A higher emphasis is being placed on concussion injuries, and for good reason. Although the long-term side effects of concussion are yet to be fully understood, traumatic injuries to the brain over short period of time can increase the...

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My home office set-up: how can it be better?

It is very unsettling times currently and a lot of people who are lucky to still have their jobs are even luckier if they can work from home. But is your home office set-up optimal for you body, posture...

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Should I be using heat or ice treatment for my pain?

A very common question we often hear in our clinics is whether someone should be using heat or ice treatment to help manage pain. The answer to that will always depend on the type of injury or pain, and how...

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How can my knee pain be runners knee? I’m not a runner!

You do not have to be a runner to develop runners knee. Runners knee is just the common name used to describe pain around the patella, more commonly known as the kneecap. The conditions that make up the term include...

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Swimming for Health

We’re in the warmer months of the year, and many people have been jumping into the water. But for those of you still on the fence, here’s some great reasons why your Osteopath may have recommended swimming to help...

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