How stress affects your body and wellbeing

How does stress have an effect on my body and my wellbeing? Stress is something that all of us have experienced at some point. Even though stress is so common, everyone experiences it in a different way, and we all...

Continue reading →

Pelvic pain and pregnancy

The human body is purely amazing in its ability to alter and change as a new mother starts to grow her own precious little bundle of joy. However this wonderful time can often be overshadowed by intense pain through either...

Continue reading →

How to minimise and manage discomfort when driving

It’s a well-known fact that driving can cause or aggravate pain. Below are some of the seat positioning and pain management strategies that can help to reduce and manage discomfort when driving. Minimising the Discomfort The Driver’s Seat: The easiest place to...

Continue reading →

High Blood Pressure

High blood pressure is a common health problem in society, but is usually not fully understood. Our blood pressure can have such a large impact on our health, and that is why it is so important to get it...

Continue reading →

Gardening tips to prevent pain

As the sun is shining, bulbs are appearing and the days are getting a little longer – it must be time to get out and blitz the garden. This is indeed the time of year when gardeners everywhere rush out to...

Continue reading →

Footwear for health

How do you know if your shoes are actually supporting you through day to day life? What differentiates between a ‘good’ and ‘bad’ shoe? Let's talk about footwear for health. A 2018 study in America showed that between 62-73% of...

Continue reading →