A Good Night’s Sleep

Getting a good night’s sleep is incredibly important for your overall health. It’s a period of time when the body restores itself physically, and organisation occurs in our brain. Research has shown that a person’s ability to concentrate, use...

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Pelvic Imbalance: Why it Happens and How to Fix it

Very often in our clinics, we see people come in with pelvic asymmetry or imbalance. This can cause or aggravate any number of injuries and problems throughout the body. Why does this happen? Well, the most obvious answer is...

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Swimming for Health

We’re in the warmer months of the year, and many people have been jumping into the water. But for those of you still on the fence, here’s some great reasons why your Osteopath may have recommended swimming to help...

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How to minimise and manage discomfort when driving

It’s a well-known fact that driving can cause or aggravate pain. Below are some of the seat positioning and pain management strategies that can help to reduce and manage discomfort when driving. Minimising the Discomfort The Driver’s Seat: The easiest place to...

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Footwear for health

How do you know if your shoes are actually supporting you through day to day life? What differentiates between a ‘good’ and ‘bad’ shoe? Let's talk about footwear for health. A 2018 study in America showed that between 62-73% of...

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Undiagnosed Diabetes?

There may be half a million people, right now, in Australia with undiagnosed Type 2 Diabetes. Diabetes Australia posted some startling figures during Diabetes awareness week last month. Now for those of you who don’t know much about Type 2 diabetes,...

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