Footwear for health

How do you know if your shoes are actually supporting you through day to day life? What differentiates between a ‘good’ and ‘bad’ shoe? Let's talk about footwear for health. A 2018 study in America showed that between 62-73% of...

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Undiagnosed Diabetes?

There may be half a million people, right now, in Australia with undiagnosed Type 2 Diabetes. Diabetes Australia posted some startling figures during Diabetes awareness week last month. Now for those of you who don’t know much about Type 2 diabetes,...

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Prevention and management of Osteoporosis

Osteoporosis is the most common bone disease, affecting millions of people worldwide. Current statistics indicate that it’s prevalence increases with age, although it is more common among women and those who have a direct relative with Osteoporosis. This condition is...

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What is a CHEK Exercise Coach program?

Many exercise programs out there are prescribed without taking into account several key factors about people as individuals. In a group of people, you will rarely find that everybody has the same detailed history and daily pressures affecting their body...

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