Christmas is fast approaching! Which can mean extra stress levels, especially at the weekends when we try and cram in the Christmas shopping and subject ourselves to carrying those gift-laden shopping bags through the crowds. Add to this...
Getting a good night’s sleep is incredibly important for your overall health. It’s a period of time when the body restores itself physically, and organisation occurs in our brain. Research has shown that a person’s ability to concentrate, use...
Hey readers, it’s your favourite osteos checking in to see how you are going! It has been, and continues to be, uncertain times for many of us as the virus pandemic continues to sweep across the globe. Lockdown has...
Very often in our clinics, we see people come in with pelvic asymmetry or imbalance. This can cause or aggravate any number of injuries and problems throughout the body. Why does this happen? Well, the most obvious answer is...
Joint movement is achieved by muscle contraction. However, what happens when this well-orchestrated biomechanical machine lacks synchronisation? The answer? Lower cross syndrome. What is Lower cross syndrome? Lower cross syndrome describes an imbalance of muscles that can occur in the lower...
Scheuermann’s disease (otherwise known as Scheuermann’s Kyphosis) is not as scary as it may sound, and it should not be mistaken for a disease you can catch like the common cold or the flu. What is it: Scheuermann’s is a spine...