How to minimise and manage discomfort when driving

It’s a well-known fact that driving can cause or aggravate pain. Below are some of the seat positioning and pain management strategies that can help to reduce and manage discomfort when driving. Minimising the Discomfort The Driver’s Seat: The easiest place to...

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Gardening tips to prevent pain

As the sun is shining, bulbs are appearing and the days are getting a little longer – it must be time to get out and blitz the garden. This is indeed the time of year when gardeners everywhere rush out to...

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Stay Fit for Driving

For the majority of the population, driving is an essential part of everyday life. Quite often it is something we don’t even think about, we simply get in the car to get to where we are going and don’t...

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Could my desk set-up at work be contributing to my back pain?

It is common for people who work in an office environment to experience back pain, neck pain or headaches. The way in which your workspace is set up (i.e. your desk ergonomics) may be a contributing factor as to...

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How to avoid the common causes of back injuries

There are a number of different causes of lower back injuries, but the underlying mechanism that offsets an injury is commonly the same. Often, there is a bending of the lower back coupled with a twisting motion to either side...

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4 common myths about back pain

There are many myths about back pain and how to care for it that we hear regularly. Here are 4 of the most common: 1). The more severe the pain the more damage there is in my back. Pain is very...

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