Returning to exercise in a covid-normal world

With a COVID normal closing in, many typical ways of life slowly return. The recent return of gyms, exercise and sport, combined with the improved weather is a much-needed boost to the community. But, whilst we are all very...

Continue reading →

Temporomandibular joint disorder is no laughing matter!

The pie hole, the trap shut, laughing gear, the chops... however you refer to it, your jaw goes through a lot more than just name-calling. From early morning breakfast to work meetings, repetitive lazy adjustment of your mask, talking...

Continue reading →

The thyroid gland

Thyroid issues? Have you been told by your doctor that you have a dysfunctional thyroid gland? This tiny little organ packs a massive punch when it goes wrong. It’s a very complex gland that carries a lot of responsibility...

Continue reading →

A Good Night’s Sleep

Getting a good night’s sleep is incredibly important for your overall health. It’s a period of time when the body restores itself physically, and organisation occurs in our brain. Research has shown that a person’s ability to concentrate, use...

Continue reading →

Benefits of clinical Pilates

Clinical Pilates can have a huge benefit to our health, including posture, core strength, and control of our body through every day movements.  Clinical Pilates began in the 1920's with Joseph Pilates, who believed that gentle and controlled exercises helped...

Continue reading →

Exercises for ageing bones

Are you in (or approaching) your latter years and are wondering what you can do to ensure your bones stay strong through the next period of your life? As we age it is common to begin feeling the effects...

Continue reading →