How to Manage your Migraines: Part 2

The most successful migraine management strategies are often a combination of lifestyle modifications, medication and complementary therapies such as Osteopathy. It’s important to note that approximately 50% of people with migraines have not been diagnosed, and even those who...

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How to Manage your Migraines: Part 1

Migraines are a very common and distressing disorder that’s affecting over 3 million Australians. Whilst it is most commonly noted in woman, those aged in their 20's and 30's, it can be experienced by anyone, regardless of age or...

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High ankle sprains

What is a high ankle sprain?    A high ankle sprain is stretching of the ligament in front of the ankle which holds our two leg bones- fibula and tibia together above our ankle joint. High ankle sprain is caused...

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Returning to exercise in a covid-normal world

With a COVID normal closing in, many typical ways of life slowly return. The recent return of gyms, exercise and sport, combined with the improved weather is a much-needed boost to the community. But, whilst we are all very...

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Temporomandibular joint disorder is no laughing matter!

The pie hole, the trap shut, laughing gear, the chops... however you refer to it, your jaw goes through a lot more than just name-calling. From early morning breakfast to work meetings, repetitive lazy adjustment of your mask, talking...

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The thyroid gland

Thyroid issues? Have you been told by your doctor that you have a dysfunctional thyroid gland? This tiny little organ packs a massive punch when it goes wrong. It’s a very complex gland that carries a lot of responsibility...

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