Christmas Tips

Christmas is fast approaching! Which can mean extra stress levels, especially at the weekends when we try and cram in the Christmas shopping and subject ourselves to carrying those gift-laden shopping bags through the crowds. Add to this...

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Low FODMAP Diet

The word ‘diet’ has been coined in the 21st century and mainstream media as a way to lose weight and something that you start and stop constantly in the hopes of achieving a better lifestyle. However, I can assure...

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Move Better With Osteopathy

Earlier this year, the osteopathic community celebrated International Osteopathic Healthcare Week with the theme of ‘move better with osteopathy’. The purpose of this notion is to encourage Australians old and young to move more to attain a long and...

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dma Clinical Pilates

Very Brief History: Clinical Pilates was founded back in the 1920s and has been modernised over the century by various fitness enthusiasts including Joseph Pilates who developed the Reformer and Trapeze table during and post-WW2 for rehabilitation of bed-ridden patients...

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PEACE & LOVE, a new acronym for acute soft tissue injury and management

Many people have heard of RICE (Rest, Ice, Compression, Elevation), and whilst was once considered the best practice for acute soft tissue injury rehabilitation and management, research now has suggested to turned away from RICE and towards PEACE &...

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Covid restrictions and return to sport injuries!

The crisp frosty mornings, the smell of deep heat in the trainer’s room, meat pies in the warmer, and the sound of umpire’s whistles in the background! It has been so wonderful to get back to our local sporting clubs...

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