One of the most common questions we are asked by our patients is “How long will it take until it is better?” and the answer is that healing times vary greatly depending on the type of injury, the structures...
Many people have heard of RICE (Rest, Ice, Compression, Elevation), and whilst was once considered the best practice for acute soft tissue injury rehabilitation and management, research now has suggested to turned away from RICE and towards PEACE &...
The crisp frosty mornings, the smell of deep heat in the trainer’s room, meat pies in the warmer, and the sound of umpire’s whistles in the background! It has been so wonderful to get back to our local sporting clubs...
What is a high ankle sprain? A high ankle sprain is stretching of the ligament in front of the ankle which holds our two leg bones- fibula and tibia together above our ankle joint. High ankle sprain is caused...
With a COVID normal closing in, many typical ways of life slowly return. The recent return of gyms, exercise and sport, combined with the improved weather is a much-needed boost to the community. But, whilst we are all very...
Our bodies are resilient, strong and are made to move, but unfortunately our bodies are not invincible. There is a lot of risk involved if we use our bodies in the wrong way, and the dangers of exercising with...