What to expect after an Ankle Sprain

Anatomy of the Ankle The main movement of the ankle is bending the foot upwards and downwards, and there are a number of small bones in the foot that also allow slight rotation and twisting of the foot. There are...

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Why stretching is important before and after exercise

Injury prevention and post exercise recovery is important for any athlete or individual that enjoys an active lifestyle, but does it matter if we skip our warm-up, or don’t have time for a cool-down with an sufficient stretch at...

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Could you have tennis elbow?

Tennis elbow or lateral epicondylitis is a type of tendinitis, a condition characterised by irritation or inflammation of the tendons of the muscles of the forearm. It affects the muscles that attach to the outside of the elbow (the...

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Gearing up for Winter sports

Winter sports season is just about to start. Here are our top 5 tips for making sure your body is prepared and ready to play sport, how to prevent injury and to stay healthy: 1. Build Fitness Levels Slowly It's important to...

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