The word ‘diet’ has been coined in the 21st century and mainstream media as a way to lose weight and something that you start and stop constantly in the hopes of achieving a better lifestyle. However, I can assure...
Turmeric has been used in traditional cooking for hundreds of years, but did you know this root spice has many more health benefits than just a great flavour to add to our meals? Turmeric is a very strong natural anti-inflammatory,...
Magnesium is a mineral found in your bones, soft tissues (muscles, ligaments, fascia, etc) and fluids such as blood. In fact, it is the fourth most abundant mineral in the human body. This little mineral plays a dynamic and important role...
So most of us have heard the low-down on Vitamin D. – But there’s a few things you might not know. For one thing, its technically a hormone and NOT a Vitamin. Vitamin D plays a huge role in our immune system...
Did you know supplements may assist in the healing process, recovery from injury, and also with your overall health? East Gippsland Osteopathic Clinic has a range of supplements and products available to aid in health promotion and injury treatment &...