Very often in our clinics, we see people come in with pelvic asymmetry or imbalance. This can cause or aggravate any number of injuries and problems throughout the body. Why does this happen? Well, the most obvious answer is...
Joint movement is achieved by muscle contraction. However, what happens when this well-orchestrated biomechanical machine lacks synchronisation? The answer? Lower cross syndrome. What is Lower cross syndrome? Lower cross syndrome describes an imbalance of muscles that can occur in the lower...
Scheuermann’s disease (otherwise known as Scheuermann’s Kyphosis) is not as scary as it may sound, and it should not be mistaken for a disease you can catch like the common cold or the flu. What is it: Scheuermann’s is a spine...
It’s a well-known fact that driving can cause or aggravate pain. Below are some of the seat positioning and pain management strategies that can help to reduce and manage discomfort when driving. Minimising the Discomfort The Driver’s Seat: The easiest place to...
It is common for people who work in an office environment to experience back pain, neck pain or headaches. The way in which your workspace is set up (i.e. your desk ergonomics) may be a contributing factor as to...
The right school bag - What to look for when buying a new school bag Ergonomic back packs best suit children entering school and returning to primary school. To find the right school bag that's best in size and fit,...