A Good Night’s Sleep

Getting a good night’s sleep is incredibly important for your overall health. It’s a period of time when the body restores itself physically, and organisation occurs in our brain. Research has shown that a person’s ability to concentrate, use...

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Benefits of clinical Pilates

Clinical Pilates can have a huge benefit to our health, including posture, core strength, and control of our body through every day movements.  Clinical Pilates began in the 1920's with Joseph Pilates, who believed that gentle and controlled exercises helped...

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Pandemic Posture

Hey readers, it’s your favourite osteos checking in to see how you are going! It has been, and continues to be, uncertain times for many of us as the virus pandemic continues to sweep across the globe. Lockdown has...

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Pelvic Imbalance: Why it Happens and How to Fix it

Very often in our clinics, we see people come in with pelvic asymmetry or imbalance. This can cause or aggravate any number of injuries and problems throughout the body. Why does this happen? Well, the most obvious answer is...

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Lower Cross Syndrome

Joint movement is achieved by muscle contraction. However, what happens when this well-orchestrated biomechanical machine lacks synchronisation? The answer? Lower cross syndrome. What is Lower cross syndrome? Lower cross syndrome describes an imbalance of muscles that can occur in the lower...

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What is Scheuermann’s Disease?

Scheuermann’s disease (otherwise known as Scheuermann’s Kyphosis) is not as scary as it may sound, and it should not be mistaken for a disease you can catch like the common cold or the flu. What is it: Scheuermann’s is a spine...

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