How Stress Affects Your Body

Stress is something that all of us have experienced at some point. Even though it is so common, stress affects everyone in a different way, and we all have different ways of coping. Stress may seem harmless, but it...

Continue reading →

Footwear for Health

How do you know if your shoes are actually supporting you through day to day life? What differentiates between a ‘good’ and ‘bad’ shoe? Let's talk about footwear for health. A 2018 study in America showed that between 62-73% of...

Continue reading →

Stay Fit for Driving

For the majority of the population, driving is an essential part of everyday life. Quite often it is something we don’t even think about, we simply get in the car to get to where we are going and don’t...

Continue reading →

Foam rolling: how can it help with stretching and injury prevention?

How can foam rolling help me? The foam roller is a self-myofascial tool which helps to release tight muscles and decrease tension in connective tissue known as fascia. This is a great way for you to improve flexibility and decrease...

Continue reading →

Why we all need Vitamin C

Also known as L-ascorbic acid, Vitamin C is an essential vitamin used every day for growth and repair of tissues, it helps to form connective tissue which is needed in all areas of the body from bone, cartilage, to...

Continue reading →

Dry Needling and Myofascial Cupping

Dry needling and Myofascial cupping are effective adjunct therapies in the treatment of musculoskeletal complaints. The application of both Dry needling and Myofascial cupping require further training, and can be useful in complementing manual “hands on” therapy you receive from...

Continue reading →