Sit-stand desks: the pros and cons

Should I get a sit-stand desk? Well, it depends. The average worker can spend up to 75% of their day in a sitting or reclining posture. Increased sedentary postures can increase the risk of developing musculoskeletal disorders and chronic diseases such as...

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Movember and Men’s Health

During November, thousands of Australians gather to support Movember. Whether it’s growing a moustache, getting active or hosting events, Movember looks to educate and help research in the aim to tackle men’s health including mental health, suicide prevention and...

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How stress affects your body and wellbeing

How does stress have an effect on my body and my wellbeing? Stress is something that all of us have experienced at some point. Even though stress is so common, everyone experiences it in a different way, and we all...

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High Blood Pressure

High blood pressure is a common health problem in society, but is usually not fully understood. Our blood pressure can have such a large impact on our health, and that is why it is so important to get it...

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Gardening tips to prevent pain

As the sun is shining, bulbs are appearing and the days are getting a little longer – it must be time to get out and blitz the garden. This is indeed the time of year when gardeners everywhere rush out to...

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Footwear for health

How do you know if your shoes are actually supporting you through day to day life? What differentiates between a ‘good’ and ‘bad’ shoe? Let's talk about footwear for health. A 2018 study in America showed that between 62-73% of...

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