Christmas Tips

Christmas is fast approaching! Which can mean extra stress levels, especially at the weekends when we try and cram in the Christmas shopping and subject ourselves to carrying those gift-laden shopping bags through the crowds. Add to this...

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Low FODMAP Diet

The word ‘diet’ has been coined in the 21st century and mainstream media as a way to lose weight and something that you start and stop constantly in the hopes of achieving a better lifestyle. However, I can assure...

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Move Better With Osteopathy

Earlier this year, the osteopathic community celebrated International Osteopathic Healthcare Week with the theme of ‘move better with osteopathy’. The purpose of this notion is to encourage Australians old and young to move more to attain a long and...

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PEACE & LOVE, a new acronym for acute soft tissue injury and management

Many people have heard of RICE (Rest, Ice, Compression, Elevation), and whilst was once considered the best practice for acute soft tissue injury rehabilitation and management, research now has suggested to turned away from RICE and towards PEACE &...

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Why Osteopaths are Applauding Simone Biles Olympic Decision

Over the last few weeks we have seen people performing at the peak of their physical abilities in the Tokyo Olympics. It’s inspiring and uplifting. But there was one moment that prompted comments and analysis around the globe: the...

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High ankle sprains

What is a high ankle sprain?    A high ankle sprain is stretching of the ligament in front of the ankle which holds our two leg bones- fibula and tibia together above our ankle joint. High ankle sprain is caused...

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