Getting a good night’s sleep is incredibly important for your overall health. It’s a period of time when the body restores itself physically, and organisation occurs in our brain. Research has shown that a person’s ability to concentrate, use...
Clinical Pilates can have a huge benefit to our health, including posture, core strength, and control of our body through every day movements. Clinical Pilates began in the 1920's with Joseph Pilates, who believed that gentle and controlled exercises helped...
Are you in (or approaching) your latter years and are wondering what you can do to ensure your bones stay strong through the next period of your life? As we age it is common to begin feeling the effects...
Joint movement is achieved by muscle contraction. However, what happens when this well-orchestrated biomechanical machine lacks synchronisation? The answer? Lower cross syndrome. What is Lower cross syndrome? Lower cross syndrome describes an imbalance of muscles that can occur in the lower...
Our bodies are resilient, strong and are made to move, but unfortunately our bodies are not invincible. There is a lot of risk involved if we use our bodies in the wrong way, and the dangers of exercising with...
It is very unsettling times currently and a lot of people who are lucky to still have their jobs are even luckier if they can work from home. But is your home office set-up optimal for you body, posture...