How long will it take for me to get better? Healing Times Explained

One of the most common questions we are asked by our patients is “How long will it take until it is better?” and the answer is that healing times vary greatly depending on the type of injury, the structures...

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Yarram Clinic Blog by Dr Kylie Sergentanis

The Yarram office of East Gippsland Osteopathic clinic is discovered by following the meandering, winding flower lined garden path to the back of the red roof studios.  What a way this is to start a work day - the...

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Christmas Tips

Christmas is fast approaching! Which can mean extra stress levels, especially at the weekends when we try and cram in the Christmas shopping and subject ourselves to carrying those gift-laden shopping bags through the crowds. Add to this...

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Low FODMAP Diet

The word ‘diet’ has been coined in the 21st century and mainstream media as a way to lose weight and something that you start and stop constantly in the hopes of achieving a better lifestyle. However, I can assure...

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Move Better With Osteopathy

Earlier this year, the osteopathic community celebrated International Osteopathic Healthcare Week with the theme of ‘move better with osteopathy’. The purpose of this notion is to encourage Australians old and young to move more to attain a long and...

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PEACE & LOVE, a new acronym for acute soft tissue injury and management

Many people have heard of RICE (Rest, Ice, Compression, Elevation), and whilst was once considered the best practice for acute soft tissue injury rehabilitation and management, research now has suggested to turned away from RICE and towards PEACE &...

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