How to avoid the common causes of back injuries

There are a number of different causes of lower back injuries, but the underlying mechanism that offsets an injury is commonly the same. Often, there is a bending of the lower back coupled with a twisting motion to either side...

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Frozen Shoulder – The Cold Hard Truth

There’s probably a cut of lamb shoulder sitting in the bottom of the freezer, and you’re probably waiting for the right recipe to come along and bring out the MasterChef in you to do something with it right? Unfortunately, I...

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