The crisp frosty mornings, the smell of deep heat in the trainer’s room, meat pies in the warmer, and the sound of umpire’s whistles in the background! It has been so wonderful to get back to our local sporting clubs...
It is very unsettling times currently and a lot of people who are lucky to still have their jobs are even luckier if they can work from home. But is your home office set-up optimal for you body, posture...
You do not have to be a runner to develop runners knee. Runners knee is just the common name used to describe pain around the patella, more commonly known as the kneecap. The conditions that make up the term include...
The human body is purely amazing in its ability to alter and change as a new mother starts to grow her own precious little bundle of joy. However this wonderful time can often be overshadowed by intense pain through either...
How can foam rolling help me? The foam roller is a self-myofascial tool which helps to release tight muscles and decrease tension in connective tissue known as fascia. This is a great way for you to improve flexibility and decrease...
Do you find yourself sitting at work, or studying, and an hour later you look at your watch and you have completed barely anything since the last time you looked at it? This is a form of fatigue. It is common...