Mar
01
2019
How can foam rolling help me?
The foam roller is a self-myofascial tool which helps to release tight muscles and decrease tension in connective tissue known as fascia. This is a great way for you to improve flexibility and decrease...
Oct
13
2018
Do you find yourself sitting at work, or studying, and an hour later you look at your watch and you have completed barely anything since the last time you looked at it?
This is a form of fatigue.
It is common...
Jul
17
2018
Over the years, it is likely that you have woken up at times with a stiff and painful neck, and/or a headache just to top it off.
This neck pain can involve many of the tissues in our body, including...
May
30
2018
There are many products on the market that we reach for when we have sore and swollen joints or aching muscles, and Voltarin gel and Rapigel is usually the first point of call.
But is this the best for our...
Mar
19
2018
After an injury during sports, at home or at work, what is the best approach to help initiate the healing process?
The first 24 – 48 hours can be one of the most important time periods for basic self-treatment of injuries. R.I.C.E.R. can...
Nov
17
2017
Turmeric has been used in traditional cooking for hundreds of years, but did you know this root spice has many more health benefits than just a great flavour to add to our meals?
Turmeric is a very strong natural anti-inflammatory,...
