My home office set-up: how can it be better?

It is very unsettling times currently and a lot of people who are lucky to still have their jobs are even luckier if they can work from home. But is your home office set-up optimal for you body, posture...

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How can my knee pain be runners knee? I’m not a runner!

You do not have to be a runner to develop runners knee. Runners knee is just the common name used to describe pain around the patella, more commonly known as the kneecap. The conditions that make up the term include...

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Pelvic pain and pregnancy

The human body is purely amazing in its ability to alter and change as a new mother starts to grow her own precious little bundle of joy. However this wonderful time can often be overshadowed by intense pain through either...

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Foam rolling: how can it help with stretching and injury prevention?

How can foam rolling help me? The foam roller is a self-myofascial tool which helps to release tight muscles and decrease tension in connective tissue known as fascia. This is a great way for you to improve flexibility and decrease...

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Does having short breaks from work or study actually increase concentration?

Do you find yourself sitting at work, or studying, and an hour later you look at your watch and you have completed barely anything since the last time you looked at it? This is a form of fatigue. It is common...

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How important is the right pillow in avoiding neck pain and headaches?

Over the years, it is likely that you have woken up at times with a stiff and painful neck, and/or a headache just to top it off. This neck pain can involve many of the tissues in our body, including...

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