Nov
20
2018
You may have heard a lot of people talk about how important it is to do pelvic floor exercises. But do you actually know exactly what your pelvic floor is and why it is so important for both women...
Oct
26
2018
We often get asked “What is osteopathy?” and “How does it differ to other manual therapies?”
There are 3 main tenets that underpin the philosophy of osteopathy and form the basis of everything we do:
1) The body is a unit.
Osteopaths...
Oct
13
2018
Do you find yourself sitting at work, or studying, and an hour later you look at your watch and you have completed barely anything since the last time you looked at it?
This is a form of fatigue.
It is common...
Aug
22
2018
Anatomy of the Ankle
The main movement of the ankle is bending the foot upwards and downwards, and there are a number of small bones in the foot that also allow slight rotation and twisting of the foot. There are...
Aug
09
2018
There may be half a million people, right now, in Australia with undiagnosed Type 2 Diabetes.
Diabetes Australia posted some startling figures during Diabetes awareness week last month.
Now for those of you who don’t know much about Type 2 diabetes,...
Jul
23
2018
Osteopathic treatment aims to maximise your body's ability to change and support you and your baby with minimum pain and discomfort.
Over my many years in practice, one question that I have often been asked is ‘Can osteopathy help during...
