Feb
28
2018
There’s probably a cut of lamb shoulder sitting in the bottom of the freezer, and you’re probably waiting for the right recipe to come along and bring out the MasterChef in you to do something with it right?
Unfortunately, I...
Feb
22
2018
Many exercise programs out there are prescribed without taking into account several key factors about people as individuals. In a group of people, you will rarely find that everybody has the same detailed history and daily pressures affecting their body...
Dec
12
2017
Today marks the 100th anniversary of the death of Dr Andrew Taylor Still MD, the founder of Osteopathy.
It seems fitting to reflect on his life and times.
We would like to acknowledge his great contribution to advancing our knowledge about...
Jan
15
2018
There are many myths about back pain and how to care for it that we hear regularly. Here are 4 of the most common:
1). The more severe the pain the more damage there is in my back.
Pain is very...
Nov
17
2017
Turmeric has been used in traditional cooking for hundreds of years, but did you know this root spice has many more health benefits than just a great flavour to add to our meals?
Turmeric is a very strong natural anti-inflammatory,...
Oct
24
2017
Scoliosis is a sideways bending of the spine. Normally when you look at a person’s spine it runs in a straight line. If you look at a person with scoliosis, their spine bends to the side in either a...
