Exercises for ageing bones

Are you in (or approaching) your latter years and are wondering what you can do to ensure your bones stay strong through the next period of your life? As we age it is common to begin feeling the effects...

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Pandemic Posture

Hey readers, it’s your favourite osteos checking in to see how you are going! It has been, and continues to be, uncertain times for many of us as the virus pandemic continues to sweep across the globe. Lockdown has...

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Gardening tips to prevent pain

As the sun is shining, bulbs are appearing and the days are getting a little longer – it must be time to get out and blitz the garden. This is indeed the time of year when gardeners everywhere rush out to...

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Osteopathy and Pregnancy – How Osteopathy can play a role

Osteopathic treatment aims to maximise your body's ability to change and support you and your baby with minimum pain and discomfort. Over my many years in practice, one question that I have often been asked is ‘Can osteopathy help during...

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Back to school – How to choose the right school bag for your child

The right school bag - What to look for when buying a new school bag Ergonomic back packs best suit children entering school and returning to primary school. To find the right school bag that's best in size and fit,...

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Is Osgood-Schlatter disease as serious as it sounds?

Osgood-Schlatter diease (OSD) is one of the most common knee complaints seen in adolescents and older children, and is not usually as serious as it sounds. For some children, it can become very painful and may even restrict their...

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