Are you in (or approaching) your latter years and are wondering what you can do to ensure your bones stay strong through the next period of your life? As we age it is common to begin feeling the effects...
Hey readers, it’s your favourite osteos checking in to see how you are going! It has been, and continues to be, uncertain times for many of us as the virus pandemic continues to sweep across the globe. Lockdown has...
As the sun is shining, bulbs are appearing and the days are getting a little longer – it must be time to get out and blitz the garden. This is indeed the time of year when gardeners everywhere rush out to...
Osteopathic treatment aims to maximise your body's ability to change and support you and your baby with minimum pain and discomfort. Over my many years in practice, one question that I have often been asked is ‘Can osteopathy help during...
The right school bag - What to look for when buying a new school bag Ergonomic back packs best suit children entering school and returning to primary school. To find the right school bag that's best in size and fit,...
Osgood-Schlatter diease (OSD) is one of the most common knee complaints seen in adolescents and older children, and is not usually as serious as it sounds. For some children, it can become very painful and may even restrict their...