Mar
15
2019
For the majority of the population, driving is an essential part of everyday life. Quite often it is something we don’t even think about, we simply get in the car to get to where we are going and don’t...
Nov
20
2018
You may have heard a lot of people talk about how important it is to do pelvic floor exercises. But do you actually know exactly what your pelvic floor is and why it is so important for both women...
Aug
22
2018
Anatomy of the Ankle
The main movement of the ankle is bending the foot upwards and downwards, and there are a number of small bones in the foot that also allow slight rotation and twisting of the foot. There are...
Jun
25
2018
It is common for people who work in an office environment to experience back pain, neck pain or headaches. The way in which your workspace is set up (i.e. your desk ergonomics) may be a contributing factor as to...
Jun
08
2018
As Osteopaths, we commonly see patients who experience numbness and tingling in their fingers and hands.
There are a number of different reasons this can happen. All of the nerves and blood vessels in our arms and hands begin in...
