Should I be using heat or ice treatment for my pain?

A very common question we often hear in our clinics is whether someone should be using heat or ice treatment to help manage pain. The answer to that will always depend on the type of injury or pain, and how...

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How stress affects your body and wellbeing

How does stress have an effect on my body and my wellbeing? Stress is something that all of us have experienced at some point. Even though stress is so common, everyone experiences it in a different way, and we all...

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High Blood Pressure

High blood pressure is a common health problem in society, but is usually not fully understood. Our blood pressure can have such a large impact on our health, and that is why it is so important to get it...

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Stay Fit for Driving

For the majority of the population, driving is an essential part of everyday life. Quite often it is something we don’t even think about, we simply get in the car to get to where we are going and don’t...

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Why is my Pelvic Floor so important?

You may have heard a lot of people talk about how important it is to do pelvic floor exercises. But do you actually know exactly what your pelvic floor is and why it is so important for both women...

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What to expect after an Ankle Sprain

Anatomy of the Ankle The main movement of the ankle is bending the foot upwards and downwards, and there are a number of small bones in the foot that also allow slight rotation and twisting of the foot. There are...

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