How Stress Affects Your Body

Stress is something that all of us have experienced at some point. Even though it is so common, stress affects everyone in a different way, and we all have different ways of coping. Stress may seem harmless, but it...

Continue reading →

Stay Fit for Driving

For the majority of the population, driving is an essential part of everyday life. Quite often it is something we don’t even think about, we simply get in the car to get to where we are going and don’t...

Continue reading →

What to expect after an Ankle Sprain

Anatomy of the Ankle The main movement of the ankle is bending the foot upwards and downwards, and there are a number of small bones in the foot that also allow slight rotation and twisting of the foot. There are...

Continue reading →

Could my desk set-up at work be contributing to my back pain?

It is common for people who work in an office environment to experience back pain, neck pain or headaches. The way in which your workspace is set up (i.e. your desk ergonomics) may be a contributing factor as to...

Continue reading →

What causes numbness and tingling in my fingers and hands?

As Osteopaths, we commonly see patients who experience numbness and tingling in their fingers and hands. There are a number of different reasons this can happen. All of the nerves and blood vessels in our arms and hands begin in...

Continue reading →