Benefits of clinical Pilates

Clinical Pilates can have a huge benefit to our health, including posture, core strength, and control of our body through every day movements.  Clinical Pilates began in the 1920's with Joseph Pilates, who believed that gentle and controlled exercises helped...

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The Dangers of Exercising with Poor Technique

Our bodies are resilient, strong and are made to move, but unfortunately our bodies are not invincible.  There is a lot of risk involved if we use our bodies in the wrong way, and the dangers of exercising with...

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Should I be using heat or ice treatment for my pain?

A very common question we often hear in our clinics is whether someone should be using heat or ice treatment to help manage pain. The answer to that will always depend on the type of injury or pain, and how...

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How stress affects your body and wellbeing

How does stress have an effect on my body and my wellbeing? Stress is something that all of us have experienced at some point. Even though stress is so common, everyone experiences it in a different way, and we all...

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High Blood Pressure

High blood pressure is a common health problem in society, but is usually not fully understood. Our blood pressure can have such a large impact on our health, and that is why it is so important to get it...

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Stay Fit for Driving

For the majority of the population, driving is an essential part of everyday life. Quite often it is something we don’t even think about, we simply get in the car to get to where we are going and don’t...

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