May
30
2018
There are many products on the market that we reach for when we have sore and swollen joints or aching muscles, and Voltarin gel and Rapigel is usually the first point of call.
But is this the best for our...
May
14
2018
Osteoporosis is the most common bone disease, affecting millions of people worldwide.
Current statistics indicate that it’s prevalence increases with age, although it is more common among women and those who have a direct relative with Osteoporosis. This condition is...
Mar
27
2018
Sleep is one of the most important factors in maintaining your health, along with a healthy diet and regular exercise routine, but did you know that 40% of Australian adults are suffering from inadequate sleep?
There are many negative effects...
Mar
19
2018
After an injury during sports, at home or at work, what is the best approach to help initiate the healing process?
The first 24 – 48 hours can be one of the most important time periods for basic self-treatment of injuries. R.I.C.E.R. can...
Feb
22
2018
Many exercise programs out there are prescribed without taking into account several key factors about people as individuals. In a group of people, you will rarely find that everybody has the same detailed history and daily pressures affecting their body...
Dec
12
2017
Today marks the 100th anniversary of the death of Dr Andrew Taylor Still MD, the founder of Osteopathy.
It seems fitting to reflect on his life and times.
We would like to acknowledge his great contribution to advancing our knowledge about...
