Jul
28
2017
Dry needling is a commonly-used technique in treating various musculoskeletal complaints. Injury, muscle overuse and poor posture may result in the development of myofascial trigger points, which are irritable “knots” in tense muscles. This is often the cause of...
Jun
15
2017
There are numerous reasons why exercise is valuable to our overall health, but did you know it could have a beneficial effect on our mental health by boosting our mood and has even been said to reduce the rates...
May
10
2017
How can osteopathy help your body as you get older?
As the human body ages the spine and joints deteriorate, the muscles can become weaker and overall flexibility decreases. Because of this, many elderly people lose their level of fitness...
Feb
23
2017
There are many different types of arthritis. Osteoarthritis is also known as degenerative joint disease or degenerative arthritis. It is a chronic condition characterised by the breakdown of cartilage within the joint. The cartilage is a rubbery substance that...
Jan
27
2017
Prokinetics are a soft, non-invasive insole that are custom fitted and worn in your shoes to assist you with your posture, but they can also help with so much more.
Prokinetics insoles have been designed around the latest kinetic technology...
Nov
04
2016
Tennis elbow or lateral epicondylitis is a type of tendinitis, a condition characterised by irritation or inflammation of the tendons of the muscles of the forearm. It affects the muscles that attach to the outside of the elbow (the...
