Tips to boost your immune system

Winter is here… It’s that time of the year where you start to notice people sniffling, sneezing, coughing and blowing their noses. The colder weather always seems to bring with it an influx of cold and flu outbreaks doesn’t it?!...

Continue reading →

Ten Tips for Back Care [INFOGRAPHIC]

Read these tips to take good care of your back and if you have any back pain, be sure to see your osteopath for help.   Ten Tips for back care Hours in one position can cause problems – avoid ‘computer...

Continue reading →

Do you suffer with sore feet? You may have plantar fasciitis.

Everyone has experienced sore feet at one point or another – whether it’s from a stubbed toe, running a marathon, or spending all night in an uncomfortable pair of heels… But has your foot pain continued? Are you experiencing sharp...

Continue reading →