Mar
15
2019
For the majority of the population, driving is an essential part of everyday life. Quite often it is something we don’t even think about, we simply get in the car to get to where we are going and don’t...
Mar
01
2019
How can foam rolling help me?
The foam roller is a self-myofascial tool which helps to release tight muscles and decrease tension in connective tissue known as fascia. This is a great way for you to improve flexibility and decrease...
Feb
13
2019
Also known as L-ascorbic acid, Vitamin C is an essential vitamin used every day for growth and repair of tissues, it helps to form connective tissue which is needed in all areas of the body from bone, cartilage, to...
Jan
21
2019
Dry needling and Myofascial cupping are effective adjunct therapies in the treatment of musculoskeletal complaints.
The application of both Dry needling and Myofascial cupping require further training, and can be useful in complementing manual “hands on” therapy you receive from...
Aug
22
2018
Anatomy of the Ankle
The main movement of the ankle is bending the foot upwards and downwards, and there are a number of small bones in the foot that also allow slight rotation and twisting of the foot. There are...
Aug
09
2018
There may be half a million people, right now, in Australia with undiagnosed Type 2 Diabetes.
Diabetes Australia posted some startling figures during Diabetes awareness week last month.
Now for those of you who don’t know much about Type 2 diabetes,...
