Jan
03
2020
Stress is something that all of us have experienced at some point. Even though it is so common, stress affects everyone in a different way, and we all have different ways of coping. Stress may seem harmless, but it...
Dec
06
2019
How do you know if your shoes are actually supporting you through day to day life? What differentiates between a ‘good’ and ‘bad’ shoe? Let's talk about footwear for health.
A 2018 study in America showed that between 62-73% of...
Mar
15
2019
For the majority of the population, driving is an essential part of everyday life. Quite often it is something we don’t even think about, we simply get in the car to get to where we are going and don’t...
Mar
01
2019
How can foam rolling help me?
The foam roller is a self-myofascial tool which helps to release tight muscles and decrease tension in connective tissue known as fascia. This is a great way for you to improve flexibility and decrease...
Feb
13
2019
Also known as L-ascorbic acid, Vitamin C is an essential vitamin used every day for growth and repair of tissues, it helps to form connective tissue which is needed in all areas of the body from bone, cartilage, to...
Jan
21
2019
Dry needling and Myofascial cupping are effective adjunct therapies in the treatment of musculoskeletal complaints.
The application of both Dry needling and Myofascial cupping require further training, and can be useful in complementing manual “hands on” therapy you receive from...
