Returning to exercise in a covid-normal world

With a COVID normal closing in, many typical ways of life slowly return. The recent return of gyms, exercise and sport, combined with the improved weather is a much-needed boost to the community. But, whilst we are all very...

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The Dangers of Exercising with Poor Technique

Our bodies are resilient, strong and are made to move, but unfortunately our bodies are not invincible.  There is a lot of risk involved if we use our bodies in the wrong way, and the dangers of exercising with...

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Swimming for Health

We’re in the warmer months of the year, and many people have been jumping into the water. But for those of you still on the fence, here’s some great reasons why your Osteopath may have recommended swimming to help...

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Hamstring Injuries

As winter sports begin, so does the potential risk of associated injuries. Sports that require sprinting, kicking, acceleration and change of direction have an increased risk of participants developing soft tissue injuries, specifically hamstring injuries. What causes hamstring injuries? Hamstring...

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What is a CHEK Exercise Coach program?

Many exercise programs out there are prescribed without taking into account several key factors about people as individuals. In a group of people, you will rarely find that everybody has the same detailed history and daily pressures affecting their body...

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Can exercise affect my mood?

There are numerous reasons why exercise is valuable to our overall health, but did you know it could have a beneficial effect on our mental health by boosting our mood and has even been said to reduce the rates...

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