Feb
07
2017
What is Upper Crossed Syndrome?
Upper Crossed Syndrome describes a common muscular imbalance in the neck, upper spine and shoulder girdle. It relates and contributes to poor posture, and is very common in those who spend a lot of time seated...
Jan
27
2017
Prokinetics are a soft, non-invasive insole that are custom fitted and worn in your shoes to assist you with your posture, but they can also help with so much more.
Prokinetics insoles have been designed around the latest kinetic technology...
Nov
30
2016
The medical term for a ‘flat’ or ‘misshapen’ head is plagiocephaly (plagios = crooked, kephale = head) which is defined as an abnormal head shape or deformity of the skull.
A misshapen or flat head can be the result of...
Nov
04
2016
Tennis elbow or lateral epicondylitis is a type of tendinitis, a condition characterised by irritation or inflammation of the tendons of the muscles of the forearm. It affects the muscles that attach to the outside of the elbow (the...
Oct
05
2016
Here are three items that osteopaths in our clinic commonly recommend for use in the home, which are easy to store, affordable, and can be kept close by as a reminder.
The Foam Roller
For most osteopaths, the foam roller is...
Aug
26
2016
How can Naturopathy change your life?
Consider me your private health detective, when we get together, I’ll be investigating your body, looking for signs, assessing your symptoms and searching for imbalances, organ dysfunction, nutritional deficiencies or disease states so we...
