Aug
04
2017
Magnesium is a mineral found in your bones, soft tissues (muscles, ligaments, fascia, etc) and fluids such as blood. In fact, it is the fourth most abundant mineral in the human body.
This little mineral plays a dynamic and important role...
Jun
15
2017
There are numerous reasons why exercise is valuable to our overall health, but did you know it could have a beneficial effect on our mental health by boosting our mood and has even been said to reduce the rates...
