Magnesium – why is it important and how does it affect me?

Magnesium is a mineral found in your bones, soft tissues (muscles, ligaments, fascia, etc) and fluids such as blood. In fact, it is the fourth most abundant mineral in the human body. This little mineral plays a dynamic and important role...

Continue reading →

Can exercise affect my mood?

There are numerous reasons why exercise is valuable to our overall health, but did you know it could have a beneficial effect on our mental health by boosting our mood and has even been said to reduce the rates...

Continue reading →

Why stretching is important before and after exercise

Injury prevention and post exercise recovery is important for any athlete or individual that enjoys an active lifestyle, but does it matter if we skip our warm-up, or don’t have time for a cool-down with an sufficient stretch at...

Continue reading →