Getting a good night’s sleep is incredibly important for your overall health. It’s a period of time when the body restores itself physically, and organisation occurs in our brain. Research has shown that a person’s ability to concentrate, use...
Over the years, it is likely that you have woken up at times with a stiff and painful neck, and/or a headache just to top it off. This neck pain can involve many of the tissues in our body, including...
Sleep is one of the most important factors in maintaining your health, along with a healthy diet and regular exercise routine, but did you know that 40% of Australian adults are suffering from inadequate sleep? There are many negative effects...