A Good Night’s Sleep

Getting a good night’s sleep is incredibly important for your overall health. It’s a period of time when the body restores itself physically, and organisation occurs in our brain. Research has shown that a person’s ability to concentrate, use...

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How important is the right pillow in avoiding neck pain and headaches?

Over the years, it is likely that you have woken up at times with a stiff and painful neck, and/or a headache just to top it off. This neck pain can involve many of the tissues in our body, including...

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Are you getting enough sleep?

Sleep is one of the most important factors in maintaining your health, along with a healthy diet and regular exercise routine, but did you know that 40% of Australian adults are suffering from inadequate sleep? There are many negative effects...

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