Magnesium – why is it important and how does it affect me?

Magnesium is a mineral found in your bones, soft tissues (muscles, ligaments, fascia, etc) and fluids such as blood. In fact, it is the fourth most abundant mineral in the human body. This little mineral plays a dynamic and important role...

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Supplements and your overall health

Did you know supplements may assist in the healing process, recovery from injury, and also with your overall health? East Gippsland Osteopathic Clinic has a range of supplements and products available to aid in health promotion and injury treatment &...

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