Winter sports season is just about to start. Here are our top 5 tips for making sure your body is prepared and ready to play sport, how to prevent injury and to stay healthy: 1. Build Fitness Levels Slowly It's important to...
Good posture promotes better breathing which leads to more air, more oxygen, and more brain food. This results in improved concentration, thoughts and ideas for ‘better learning.’ With the digital age upon us your child is exposed to increased risk...