Mar
01
2019
How can foam rolling help me?
The foam roller is a self-myofascial tool which helps to release tight muscles and decrease tension in connective tissue known as fascia. This is a great way for you to improve flexibility and decrease...
Mar
01
2017
Injury prevention and post exercise recovery is important for any athlete or individual that enjoys an active lifestyle, but does it matter if we skip our warm-up, or don’t have time for a cool-down with an sufficient stretch at...
Mar
01
2016
Winter sports season is just about to start.
Here are our top 5 tips for making sure your body is prepared and ready to play sport, how to prevent injury and to stay healthy:
1. Build Fitness Levels Slowly
It's important to...
