The crisp frosty mornings, the smell of deep heat in the trainer’s room, meat pies in the warmer, and the sound of umpire’s whistles in the background! It has been so wonderful to get back to our local sporting clubs...
As winter sports begin, so does the potential risk of associated injuries. Sports that require sprinting, kicking, acceleration and change of direction have an increased risk of participants developing soft tissue injuries, specifically hamstring injuries. What causes hamstring injuries? Hamstring...
After an injury during sports, at home or at work, what is the best approach to help initiate the healing process? The first 24 – 48 hours can be one of the most important time periods for basic self-treatment of injuries. R.I.C.E.R. can...