Frozen Shoulder – The Cold Hard Truth

There’s probably a cut of lamb shoulder sitting in the bottom of the freezer, and you’re probably waiting for the right recipe to come along and bring out the MasterChef in you to do something with it right? Unfortunately, I...

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Shoulder impingement explained

Shoulder impingement is a condition involving irritation, inflammation and compression of surrounding tendons and bursa* within the shoulder. The shoulder is a ball and socket joint, however it is very shallow and lacks stability from surrounding ligaments and bones. As...

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