Benefits of clinical Pilates

Clinical Pilates can have a huge benefit to our health, including posture, core strength, and control of our body through every day movements.  Clinical Pilates began in the 1920's with Joseph Pilates, who believed that gentle and controlled exercises helped...

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Pandemic Posture

Hey readers, it’s your favourite osteos checking in to see how you are going! It has been, and continues to be, uncertain times for many of us as the virus pandemic continues to sweep across the globe. Lockdown has...

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How to minimise and manage discomfort when driving

It’s a well-known fact that driving can cause or aggravate pain. Below are some of the seat positioning and pain management strategies that can help to reduce and manage discomfort when driving. Minimising the Discomfort The Driver’s Seat: The easiest place to...

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Could you have Upper Crossed Syndrome?

What is Upper Crossed Syndrome? Upper Crossed Syndrome describes a common muscular imbalance in the neck, upper spine and shoulder girdle. It relates and contributes to poor posture, and is very common in those who spend a lot of time seated...

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Your child’s posture may be more important than you think

Good posture promotes better breathing which leads to more air, more oxygen, and more brain food. This results in improved concentration, thoughts and ideas for ‘better learning.’ With the digital age upon us your child is exposed to increased risk...

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