Movember and Men’s Health

During November, thousands of Australians gather to support Movember. Whether it’s growing a moustache, getting active or hosting events, Movember looks to educate and help research in the aim to tackle men’s health including mental health, suicide prevention and...

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Can exercise affect my mood?

There are numerous reasons why exercise is valuable to our overall health, but did you know it could have a beneficial effect on our mental health by boosting our mood and has even been said to reduce the rates...

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