High ankle sprains

What is a high ankle sprain?    A high ankle sprain is stretching of the ligament in front of the ankle which holds our two leg bones- fibula and tibia together above our ankle joint. High ankle sprain is caused...

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Returning to exercise in a covid-normal world

With a COVID normal closing in, many typical ways of life slowly return. The recent return of gyms, exercise and sport, combined with the improved weather is a much-needed boost to the community. But, whilst we are all very...

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Temporomandibular joint disorder is no laughing matter!

The pie hole, the trap shut, laughing gear, the chops... however you refer to it, your jaw goes through a lot more than just name-calling. From early morning breakfast to work meetings, repetitive lazy adjustment of your mask, talking...

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The thyroid gland

Thyroid issues? Have you been told by your doctor that you have a dysfunctional thyroid gland? This tiny little organ packs a massive punch when it goes wrong. It’s a very complex gland that carries a lot of responsibility...

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