Prevention and management of Osteoporosis

Osteoporosis is the most common bone disease, affecting millions of people worldwide. Current statistics indicate that it’s prevalence increases with age, although it is more common among women and those who have a direct relative with Osteoporosis. This condition is...

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Vitamin D – Do we just need to get more sun?

So most of us have heard the low-down on Vitamin D. – But there’s a few things you might not know. For one thing, its technically a hormone and NOT a Vitamin. Vitamin D plays a huge role in our immune system...

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