High ankle sprains

What is a high ankle sprain?    A high ankle sprain is stretching of the ligament in front of the ankle which holds our two leg bones- fibula and tibia together above our ankle joint. High ankle sprain is caused...

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What to expect after an Ankle Sprain

Anatomy of the Ankle The main movement of the ankle is bending the foot upwards and downwards, and there are a number of small bones in the foot that also allow slight rotation and twisting of the foot. There are...

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