Dec
16
2020
What is a high ankle sprain?
A high ankle sprain is stretching of the ligament in front of the ankle which holds our two leg bones- fibula and tibia together above our ankle joint. High ankle sprain is caused...
Aug
22
2018
Anatomy of the Ankle
The main movement of the ankle is bending the foot upwards and downwards, and there are a number of small bones in the foot that also allow slight rotation and twisting of the foot. There are...
