Nov
17
2017
Turmeric has been used in traditional cooking for hundreds of years, but did you know this root spice has many more health benefits than just a great flavour to add to our meals?
Turmeric is a very strong natural anti-inflammatory,...
Oct
12
2017
While the word “osteopathy” is often heard, the vast majority of people don’t actually know what osteopathy is, or what osteopaths do.
Osteopathy is a form of patient-centred hands-on manual therapy, established in the USA by physician and surgeon Dr Andrew...
Sep
25
2017
Homeopathy is a 200 year old system of traditional medicine using natural remedies and may be used in the management of a variety of illnesses and conditions. It can be used alongside conventional treatments and medications.
Homeopathy is used by...
Jul
28
2017
Dry needling is a commonly-used technique in treating various musculoskeletal complaints. Injury, muscle overuse and poor posture may result in the development of myofascial trigger points, which are irritable “knots” in tense muscles. This is often the cause of...
Jun
15
2017
There are numerous reasons why exercise is valuable to our overall health, but did you know it could have a beneficial effect on our mental health by boosting our mood and has even been said to reduce the rates...
May
10
2017
How can osteopathy help your body as you get older?
As the human body ages the spine and joints deteriorate, the muscles can become weaker and overall flexibility decreases. Because of this, many elderly people lose their level of fitness...
