The word ‘diet’ has been coined in the 21st century and mainstream media as a way to lose weight and something that you start and stop constantly in the hopes of achieving a better lifestyle. However, I can assure...
Earlier this year, the osteopathic community celebrated International Osteopathic Healthcare Week with the theme of ‘move better with osteopathy’. The purpose of this notion is to encourage Australians old and young to move more to attain a long and...
Very Brief History: Clinical Pilates was founded back in the 1920s and has been modernised over the century by various fitness enthusiasts including Joseph Pilates who developed the Reformer and Trapeze table during and post-WW2 for rehabilitation of bed-ridden patients...