Feb
23
2017
There are many different types of arthritis. Osteoarthritis is also known as degenerative joint disease or degenerative arthritis. It is a chronic condition characterised by the breakdown of cartilage within the joint. The cartilage is a rubbery substance that...
Nov
04
2016
Tennis elbow or lateral epicondylitis is a type of tendinitis, a condition characterised by irritation or inflammation of the tendons of the muscles of the forearm. It affects the muscles that attach to the outside of the elbow (the...
Aug
11
2016
Sciatica is the name given to a set of symptoms caused by compression or irritation of the sciatic nerve.
The sciatic nerve is the largest nerve in the human body and starts from the lumbar spine (lower back) and travels...
Apr
21
2016
Osteopathic treatment may help to keep your whole body healthy and functioning well so that you can continue to live your life in the way that you choose.
We use our bodies in all sorts of ways, often the stresses and...
Mar
01
2016
Winter sports season is just about to start.
Here are our top 5 tips for making sure your body is prepared and ready to play sport, how to prevent injury and to stay healthy:
1. Build Fitness Levels Slowly
It's important to...
