dma Clinical Pilates

Very Brief History: Clinical Pilates was founded back in the 1920s and has been modernised over the century by various fitness enthusiasts including Joseph Pilates who developed the Reformer and Trapeze table during and post-WW2 for rehabilitation of bed-ridden patients...

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Benefits of clinical Pilates

Clinical Pilates can have a huge benefit to our health, including posture, core strength, and control of our body through every day movements.  Clinical Pilates began in the 1920's with Joseph Pilates, who believed that gentle and controlled exercises helped...

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