May
22
2019
Many people who have been to an Osteopath may have been told to “keep hydrated/drink water” at the conclusion of the treatment. For many, it’s a very simple piece of advice, however why is it so important?
Well, water forms...
Mar
01
2016
Winter sports season is just about to start.
Here are our top 5 tips for making sure your body is prepared and ready to play sport, how to prevent injury and to stay healthy:
1. Build Fitness Levels Slowly
It's important to...
