Returning to exercise in a covid-normal world

With a COVID normal closing in, many typical ways of life slowly return. The recent return of gyms, exercise and sport, combined with the improved weather is a much-needed boost to the community. But, whilst we are all very...

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Three of the best pieces of equipment to keep in your home

Here are three items that osteopaths in our clinic commonly recommend for use in the home, which are easy to store, affordable, and can be kept close by as a reminder. The Foam Roller For most osteopaths, the foam roller is...

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