Ten tips for backs

TEN TIPS FOR BACK CARE

[imedica_info_boxes title_line_ht=”22″ desc_font_size=”16″ desc_line_ht=”24″ descriptioncolor=”#606060″ bgcolor=”#f5f5f5″ icon=”icomoon-numbers-01″ icon_size=”30″ icon_color=”#ffffff” color1=”#84c775″ main_heading_border=”border-style:none;|border-width:1px;|border-color:#00447b;”]Hours in one position can cause problems – avoid “computer hump”[/imedica_info_boxes][imedica_info_boxes desc_font_size=”16″ desc_line_ht=”24″ descriptioncolor=”#606060″ bgcolor=”#f5f5f5″ icon=”icomoon-numbers-03″ icon_size=”30″ icon_color=”#ffffff” color1=”#84c775″]Adjust car seats and on long journeys take regular breaks to stretch[/imedica_info_boxes][imedica_info_boxes desc_font_size=”16″ desc_line_ht=”24″ descriptioncolor=”#606060″ bgcolor=”#f5f5f5″ icon=”icomoon-numbers-05″ icon_size=”30″ icon_color=”#ffffff” color1=”#84c775″]Watch children’s posture – they shouldn’t carry bags on one shoulder, or spend too long at a computer without breaks[/imedica_info_boxes][imedica_info_boxes desc_font_size=”16″ desc_line_ht=”24″ descriptioncolor=”#606060″ bgcolor=”#f5f5f5″ icon=”icomoon-numbers-07″ icon_size=”30″ icon_color=”#ffffff” color1=”#84c775″]Avoid strain when lifting, particularly small children and shopping[/imedica_info_boxes][imedica_info_boxes desc_font_size=”16″ desc_line_ht=”24″ descriptioncolor=”#606060″ bgcolor=”#f5f5f5″ icon=”icomoon-numbers-09″ icon_size=”30″ icon_color=”#ffffff” color1=”#84c775″]For back pain, better to see your osteopath sooner rather than later[/imedica_info_boxes]
[imedica_info_boxes desc_font_size=”16″ desc_line_ht=”24″ descriptioncolor=”#606060″ bgcolor=”#f5f5f5″ icon=”icomoon-numbers-02″ icon_size=”30″ icon_color=”#ffffff” color1=”#84c775″]During repetitive tasks, vary your rhythm and take frequent breaks[/imedica_info_boxes][imedica_info_boxes desc_font_size=”16″ desc_line_ht=”24″ descriptioncolor=”#606060″ bgcolor=”#f5f5f5″ icon=”icomoon-numbers-04″ icon_size=”30″ icon_color=”#ffffff” color1=”#84c775″]Pace yourself with heavy work like gardening – don’t risk a disc![/imedica_info_boxes][imedica_info_boxes desc_font_size=”16″ desc_line_ht=”24″ descriptioncolor=”#606060″ bgcolor=”#f5f5f5″ icon=”icomoon-numbers-06″ icon_size=”30″ icon_color=”#ffffff” color1=”#84c775″]During pregnancy, osteopathy can help your body adjust to changes with techniques that are safe for your growing baby[/imedica_info_boxes][imedica_info_boxes desc_font_size=”16″ desc_line_ht=”24″ descriptioncolor=”#606060″ bgcolor=”#f5f5f5″ icon=”icomoon-numbers-08″ icon_size=”30″ icon_color=”#ffffff” color1=”#84c775″]Your bed could be part of the problem – seek osteopathic advice on choosing a new one[/imedica_info_boxes][imedica_info_boxes desc_font_size=”16″ desc_line_ht=”24″ descriptioncolor=”#606060″ bgcolor=”#f5f5f5″ icon=”icomoon-numbers-10″ icon_size=”30″ icon_color=”#ffffff” color1=”#84c775″ main_heading_border=”border-style:none;|border-width:1px;|border-color:#ffffff;”]Exercise regularly – your osteopath can say what’s right for you[/imedica_info_boxes]

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