High ankle sprains

What is a high ankle sprain?    A high ankle sprain is stretching of the ligament in front of the ankle which holds our two leg bones- fibula and tibia together above our ankle joint. High ankle sprain is caused...

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Benefits of clinical Pilates

Clinical Pilates can have a huge benefit to our health, including posture, core strength, and control of our body through every day movements.  Clinical Pilates began in the 1920's with Joseph Pilates, who believed that gentle and controlled exercises helped...

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Exercises for ageing bones

Are you in (or approaching) your latter years and are wondering what you can do to ensure your bones stay strong through the next period of your life? As we age it is common to begin feeling the effects...

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