Returning to exercise in a covid-normal world

With a COVID normal closing in, many typical ways of life slowly return. The recent return of gyms, exercise and sport, combined with the improved weather is a much-needed boost to the community. But, whilst we are all very...

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Exercises for ageing bones

Are you in (or approaching) your latter years and are wondering what you can do to ensure your bones stay strong through the next period of your life? As we age it is common to begin feeling the effects...

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The Dangers of Exercising with Poor Technique

Our bodies are resilient, strong and are made to move, but unfortunately our bodies are not invincible.  There is a lot of risk involved if we use our bodies in the wrong way, and the dangers of exercising with...

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