Tennis elbow or lateral epicondylitis is a type of tendinitis, a condition characterised by irritation or inflammation of the tendons of the muscles of the forearm. It affects the muscles that attach to the outside of the elbow (the...
Winter sports season is just about to start. Here are our top 5 tips for making sure your body is prepared and ready to play sport, how to prevent injury and to stay healthy: 1. Build Fitness Levels Slowly It's important to...