Getting a good night’s sleep is incredibly important for your overall health. It’s a period of time when the body restores itself physically, and organisation occurs in our brain. Research has shown that a person’s ability to concentrate, use...
Hey readers, it’s your favourite osteos checking in to see how you are going! It has been, and continues to be, uncertain times for many of us as the virus pandemic continues to sweep across the globe. Lockdown has...
Whiplash is commonly caused by motor-vehicle accidents or sporting crashes (snowboarding, skating, bike riding) and can be a literal pain in the neck. Whilst whiplash is descriptive of an acute injury there are also many associated implications that can...
Over the years, it is likely that you have woken up at times with a stiff and painful neck, and/or a headache just to top it off. This neck pain can involve many of the tissues in our body, including...
There’s probably a cut of lamb shoulder sitting in the bottom of the freezer, and you’re probably waiting for the right recipe to come along and bring out the MasterChef in you to do something with it right? Unfortunately, I...
Headaches caused by your neck are usually a result of the top three joints in your neck not moving properly. This is not something that will show up in a scan, and so the diagnosis must be confirmed via...