How important is the right pillow in avoiding neck pain and headaches?

Over the years, it is likely that you have woken up at times with a stiff and painful neck, and/or a headache just to top it off. This neck pain can involve many of the tissues in our body, including...

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Frozen Shoulder – The Cold Hard Truth

There’s probably a cut of lamb shoulder sitting in the bottom of the freezer, and you’re probably waiting for the right recipe to come along and bring out the MasterChef in you to do something with it right? Unfortunately, I...

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Did you know it is highly likely your neck is contributing to your headache?

Headaches caused by your neck are usually a result of the top three joints in your neck not moving properly. This is not something that will show up in a scan, and so the diagnosis must be confirmed via...

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